By Prof. Manon Khazrai, Nutritionist at Aventino Medical Group, Rome
Introduction: the role of diet in rheumatic diseases
Rheumatic diseases are chronic inflammatory conditions affecting joints, muscles, and connective tissues. Alongside pharmacological treatments, numerous studies highlight how proper nutrition can help modulate inflammatory processes and improve overall clinical outcomes.
A balanced, well‑structured diet supports ongoing therapies, helps preserve joint function, and promotes an optimal nutritional status.
Mediterranean diet and inflammation management
Among the most recommended dietary models for patients with rheumatic diseases, the Mediterranean diet is one of the most effective. Characterized by a high intake of fruits, vegetables, legumes, whole grains, oily fish, and extra virgin olive oil, this diet has been associated with reduced inflammatory markers and improved quality of life.
Adopting this dietary pattern alongside medical treatments can help reduce joint stiffness, pain, and systemic symptoms, while also enhancing therapeutic response.
Key nutrients for patients with rheumatic diseases
Certain nutrients play a particularly important role in managing rheumatic conditions.
Fiber from fruits, vegetables, and whole grains helps maintain gut balance and reduces inflammation.
Antioxidants found in colorful vegetables and fruits help counter oxidative stress and protect tissues.
Omega‑3 fatty acids, present in oily fish or certain supplements, modulate inflammatory responses and may help relieve pain.
General guidelines
To promote joint health and overall well‑being, it is recommended to:
● prioritize fresh, minimally processed foods;
● increase the intake of legumes, nuts, and extra virgin olive oil;
● limit simple sugars, saturated fats, and ultra‑processed products.
Maintaining these dietary choices over time can provide tangible benefits by reducing inflammation and improving quality of life.
Conclusion and invitation
A proper diet is a fundamental support for those living with a rheumatic disease. It does not replace medical treatments but works synergistically to reduce inflammation and enhance therapeutic outcomes.
For more detailed guidance and a nutritional plan tailored to your clinical condition, you can request a nutritional consultation at the Aventino Medical Group in Rome.
👉 Book a nutritional consultation to explore this approach further.
