By Dr. Corinne Perisse, Psychotherapist at Aventino Medical Group, Rome
When seasonal change becomes a burden
The transition from summer to autumn is not just about weather: it affects daily rhythms, light exposure, and mood. It’s common to feel more tired, irritable, or unmotivated. For some, these symptoms last only a few days; for others, they can develop into a real disorder, impacting concentration, relationships, and sleep quality.
A study published in the Journal of Affective Disorders shows that seasonal mood disturbances affect up to 10–15% of the population, with higher incidence in autumn and winter months.
Symptoms not to be underestimated
The psychotherapist reminds us that the main signs of seasonal anxiety may include:
- Persistent fatigue that does not improve with rest
- Insomnia or disturbed sleep, with frequent night awakenings
- Irritability and mood swings, even without clear reasons
- Difficulty concentrating, affecting study or work performance
- Lack of motivation and loss of interest in daily activities
If ignored, these symptoms can persist and have long-term effects on psychological well-being.
Small daily strategies
Prevention begins with simple, accessible steps:
- Gradual routines: return to commitments step by step, avoiding sudden overloads
- Regular physical activity: even a 30-minute walk a day improves mood and energy
- Mindful breaks: meditation, reading, or hobbies help reduce stress
- Balanced nutrition: limit sugar and alcohol, choose fruit, vegetables, and foods rich in omega-3
According to the World Health Organization, lifestyle plays a key role in the prevention and management of anxiety disorders.
When to seek help
Personal strategies are not always enough. If symptoms persist or worsen, consulting a psychologist or psychotherapist can be helpful. Professional support makes it possible to understand the deeper causes of seasonal anxiety and to develop personalized tools to manage it.
“Therapy is not just about resolving discomfort,” explains the psychotherapist, “but also about transforming it into a resource: learning to manage anxiety can become an opportunity to develop new energy and motivation.”
Conclusion
Seasonal anxiety is not a sign of weakness, but a natural response of the body and mind to change. Recognizing it is the first step to overcoming it. With small daily strategies and, if necessary, professional support, it is possible to turn seasonal fatigue into positive energy.
👉 Book an appointment with a psychotherapist at Aventino Medical Group in Rome and face the seasonal change with practical and effective tools.